Sexual addiction is a complex struggle. Women experience visual stimulation and sexual curiosity, however female porn use is more often than not linked to an intimacy disorder.
It is worth reflecting on what triggers you to use pornography. Be mindful of what emotions and sensations precede and follow any acting out. Consider significant life events or change surrounding a time of excessive use. Reflect on your initial introduction to pornography. This can reveal unmet emotional needs and hidden pain.
Discuss this with a professional therapist and consider journaling your thoughts. If you are spiritual, use your reflection time to pray and meditate. This process takes time.
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