Take care of yourself. Have fun, pursue your passions and do what refreshes your soul. It’s important to tend to your basic physical needs for a healthy diet, exercise, sleep routine and time away from the screen, preferably in nature. On top of this, throw yourself into projects, hobbies, sports and personal interests. Again, recovery isn’t just about restriction, it’s about adding to your life and creating something wonderful. Give yourself something positive to focus on through self-care and hobbies.
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